Specialties

In my practice, I provide services that focus on resilience after trauma. I understand that each person’s experience is unique, and I work closely with my clients to create a personalized treatment plan that will be most effective for them. My approach utilizes “gold-standard” evidence-based techniques that have been proven to help clients heal from their trauma and prepare them for whatever their future holds. My goal is to help my clients find strength in their resilience and gain the confidence to face their future with courage.

We will all encounter anxiety and stress in this lifetime. However, you may feel alone if you regularly find yourself unable to shake it off, and the worrying and overthinking won't stop. I specialize in helping people develop the skills and confidence to better manage anxiety and stress. Using individualized, evidence-based treatments tailored to each client’s needs, I help my clients grow the skills necessary to navigate excessive anxiety and live a life that is not dictated by stress.

Sleep issues are common for people who struggle with trauma and anxiety, and sometimes behaviors to compensate for lack of sleep actually make the problem worse. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a quick and powerful treatment that helps my clients improve their sleeping patterns and get back on track. CBT-I not only helps repair sleep today, but also gives you the tools needed to repair their sleep in the future – because life happens. Reach out for a telephone consultation to learn more about this brief course of treatment.